分享一些实用的养生锻炼，练了之后才知道有多好
八段锦锻炼法：准备动作：
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f5540acdcba24d1da6d7807f37e9f681~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=TRJ0%2F%2BrMUkQP0ZNjrfjRGWcalek%3D
第一式：两手托天理三焦
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/cafb986c46ae4f108f714f0f4225852e~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=oeou%2Fm6kBGZo0d7opkpeRLhCwF8%3D
第二式：左右开弓似射雕
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d44e98057ce94ad2867fe9e096df9610~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=f2cMGCOe0RT9AddXnMeU%2FSSXuXU%3D
（注意实际速度2-3倍慢）
第三式：调理脾胃须单举
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/964d6c468e684f42b19f5420c87d2420~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=z0mNEXNLYv5PEum0YYDl0OhmX7A%3D
第四式：五劳七伤往后瞧
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/cf76e15c114d4815a790bb73d484801c~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=%2FuhxUv5dfIyrq3RouujUEoMf2VM%3D
第五式：摇头摆尾去心火
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/faa74f36445a4fc6b1e957b0427f2c68~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=xlaHV3%2Feji5KEmsgqv9DSHdXyXc%3D
第六式：两手攀足固肾腰
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/45fcc81426ee483190126b89087aa899~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=6IcorqWeDcmDoojRhZQoeNf7who%3D
第七式：攒拳怒目增气力
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ede011675fd745c28d8947be43652ee8~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=cqwnMh6qMm2TVBVEC1MuKUdaK8Q%3D
第八式：背后七颠百病消
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/bfe2c35b490d49efa644b0a46b49f10a~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=4rwQ0o1Q4vpJj70Iod0eIMtej0o%3D
（实际速度2倍慢）
揉腹六法
第一式：按摩心窝
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f42b5e480dd84be294874a6bee825302~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=JBL8c740aLbI24JpmP0%2F4UeWN0w%3D
第二式：指揉腹中
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2fcfd4802885497ea8cd7bb2f52fa48d~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=XBZUEsBZQ9Ukd61FdPqEQB64Wtg%3D
第三式：掌揉腹外
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ad8d0e0030e04ece8c0d673a82be381a~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=AFdCFEMBV%2Fgmssfvn9%2FuP9kjiIc%3D
第四式：直推腹部
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/84a420ce0e464c7285d376337e46f2ba~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=ilOYJ5JOa3hFt9qaudfSWmigSls%3D
第五式：团揉脐周
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/abc71fb3e3844d61b64ca6e9a0a417c2~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=Rm4arQB%2BOHiolMwvy7S0ptvJnxU%3D
第六式：盘坐摇转
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/84017027948246c2bc9f13e26606c15a~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=a86Ik1c9AcxjfGQAvj2mYcRN0cE%3D
五禽戏
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/80bb1b0dfb6942ce8cb0ba70ffc57007~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=1YQnOT0WvzT8AaLfOv%2BqnP8FsNg%3D
https://p6-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/30b019c5840c421fbc620c968211f0e2~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=nIZmtAtcIakxwGcYuRfp06S12UY%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e233dca0809544cda5c5cb2fc7dabe4c~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=yT6NNq4xOqexTzqrWGq5LiN%2Bsuc%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/cf07ecbb64e5455185340ad744327edf~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=J1bEh6zA8vk0yMDbHxJbPONFMNA%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b2e51d81dd5c45ee94b86b4af306d9ff~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=HIwnK3FEQJvyNTM73MTW5xvQB9A%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/97d5fce210aa4e47be60da5868b68247~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=e88BzovwZw0iuPpHpzpgvo3YG6Y%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7392afb79b8f4ceea3c639cdfdf7dfbb~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=6FwR6XtEs7lytUH5tgJAG659B64%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/aa6ad9655a2c415f83e99a54cdbbe971~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=BbxZWzS0%2F8Nxb8UWJfPTXBhLMcw%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b203e2cfa7e84e219bc02d2dfe0a9491~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=BhygwNP20FCRy%2FyHYu9IHLGfpDI%3D
https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/350789eac7984dea9b5238f209345d06~tplv-tt-large-asy2:5aS05p2hQOeUmOiNieWBpeW6tw==.image?x-expires=2009953584&x-signature=n%2F5VhAexRztVIR%2B3gbAm2Nl2kLs%3D
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