老月嫂整理的，超全42天月子餐食谱，及产后注意事项，很全很实用
产后妈妈们最关心的问题往往是如何尽快恢复以前的身材，同时又可分泌足够的乳汁给宝宝哺乳。今天阿慧向好皇冠级老月嫂取经，得到一份她亲自总结的42天坐月子日程表，超详细！很实用！现在分享给大家，有需要的朋友看文末获取!
先给大家分享几款产后低脂高营养的汤品：
https://p3-sign.toutiaoimg.com/pgc-image/215dc3c187554b5588dfd04cd6a7077c~tplv-tt-large.image?x-expires=1972202355&x-signature=V%2Bq7KpyIj4gTiK99M7mh99yjSZI%3D
https://p3-sign.toutiaoimg.com/pgc-image/6adb03237dad4623ab57a3116733573e~tplv-tt-large.image?x-expires=1972202355&x-signature=Qvhwrs8dnAuAHeBfKbNz6hwLZSs%3D
https://p3-sign.toutiaoimg.com/pgc-image/bf0abc1d6c3b483f83d086461235387b~tplv-tt-large.image?x-expires=1972202355&x-signature=gu%2BaJpcbBQ5hWPNwKcSFqOVTnJM%3D
https://p3-sign.toutiaoimg.com/pgc-image/0a559664057940e08503276b37887ecb~tplv-tt-large.image?x-expires=1972202355&x-signature=%2BYhjELyqJocLsg7hYUALQpNZijw%3D
https://p3-sign.toutiaoimg.com/pgc-image/683d6b27ae10412aa49a50cd7fd755ab~tplv-tt-large.image?x-expires=1972202355&x-signature=zAJmT1zXmoiOPI6x14WzxnqNmqs%3D
以上只是八款下奶汤做法，关于每道月子餐要怎么做，可以参考阿慧下面分享的这五套食谱。
https://p3-sign.toutiaoimg.com/pgc-image/4e482c677aaf411aad30c0f43abdf1f8~tplv-tt-large.image?x-expires=1972202355&x-signature=90lKAVBQ7gZ72%2FhFYqR4og8a%2Bg4%3D
先来看看超全的月子特效食谱，根据不同阶段推出不同食谱，大家可以参考！
https://p3-sign.toutiaoimg.com/pgc-image/24e1f8f982104a78b8e6a28ab20104e5~tplv-tt-large.image?x-expires=1972202355&x-signature=yMFRrjk42rDPVXq6J7xWjw4TA8Q%3D
做月子的13个常见问题：
https://p3-sign.toutiaoimg.com/pgc-image/325ef8ce45c14c9e8d64a0f47e38284b~tplv-tt-large.image?x-expires=1972202355&x-signature=g2jxqj0bbT1ei8g2NDb%2Bkg6K9nk%3D
https://p3-sign.toutiaoimg.com/pgc-image/a3944cf06ecf4d26abce7758d24e7fbc~tplv-tt-large.image?x-expires=1972202355&x-signature=5OnOhG6Z6HMJQT%2BYbhO9VvK4S10%3D
https://p3-sign.toutiaoimg.com/pgc-image/9ec9d1d3f75e45f5bfa550969dc05be1~tplv-tt-large.image?x-expires=1972202355&x-signature=E2daJ4dV3fsiCAomsgQHx2UmEno%3D
月子期间每周饮食注意事项
https://p3-sign.toutiaoimg.com/pgc-image/7f9726e96e8b479f94f2e6bf104659c7~tplv-tt-large.image?x-expires=1972202355&x-signature=U0uPGAJfLgjk9eq9obuOz7LAow8%3D
https://p3-sign.toutiaoimg.com/pgc-image/18a60e4506b14574858fb260e7d1d5f2~tplv-tt-large.image?x-expires=1972202355&x-signature=VY2FaimreIcYZbpB4IzhfcAC1t8%3D
https://p3-sign.toutiaoimg.com/pgc-image/85ffb8cff35744ac9575011783a25f2c~tplv-tt-large.image?x-expires=1972202355&x-signature=tAHSFjBg%2BtKeyTEe%2F%2FMJ9h%2BvdCQ%3D
月子期间特效饮食——养生汤
https://p3-sign.toutiaoimg.com/pgc-image/794ebc18d4024753a6da58dd55477700~tplv-tt-large.image?x-expires=1972202355&x-signature=FMLT7p1Oro%2FWP%2FzFyKLW9hhOpas%3D
https://p3-sign.toutiaoimg.com/pgc-image/9aaa3632de2f46c5b32713fc35ca26f4~tplv-tt-large.image?x-expires=1972202355&x-signature=qW1DV85jgsSwRRpQocETw1CZsbo%3D
调理粥：
https://p3-sign.toutiaoimg.com/pgc-image/d70876aae1a047c8a56341a44f67f8ea~tplv-tt-large.image?x-expires=1972202355&x-signature=A3dHm%2BZqaa3TLqJkD7TO4R9NVCI%3D
https://p3-sign.toutiaoimg.com/pgc-image/067dd28a4a354b5e9f6966f28cc28534~tplv-tt-large.image?x-expires=1972202355&x-signature=S4zEWwGA3Wm%2BUx2dlcYurBjhglk%3D
产后调理身体的变化
https://p3-sign.toutiaoimg.com/pgc-image/fcf83e73f02b435db9d0ad051d588af4~tplv-tt-large.image?x-expires=1972202355&x-signature=rIDbl6arHbJpHZBS8uOT%2BdXeB0w%3D
https://p3-sign.toutiaoimg.com/pgc-image/6d34c9467dd54db3af058da3c7faaec8~tplv-tt-large.image?x-expires=1972202355&x-signature=xeqP5z41U%2FL6FuLzHE%2FDXvFAstA%3D
阿慧整理了食谱的电子档，直接打开就能学
需要完整版食谱的请看下面
https://p3-sign.toutiaoimg.com/pgc-image/dcf658cd8a804709a095d57d9946e4f8~tplv-tt-large.image?x-expires=1972202355&x-signature=fFdZ3lFFeVauUDMidXMHS%2BsO%2BRs%3D
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