admin 发表于 2022-7-3 19:49:38

破壁机食谱:这300种果汁搭配秘方,每天一杯,变白变瘦变漂亮

对于很多上班族来说——每天熬夜吃零食,饮食不规律,常常忘记喝水忘吃水果。所以就非常需要一杯,富含维生素的果汁来拯救自己。
但是在外面很难买到无添加的果汁,不妨偶尔动动手,只需不到一分钟,就能喝到满满维生素的果汁啦~

https://p3-sign.toutiaoimg.com/pgc-image/4de24ca691df49c08bba625cdff4e200~tplv-tt-large.image?x-expires=1972210459&x-signature=lIgNllnZcOXCYDnURM%2F6pDg0lDo%3D

1、苹果➕黄瓜➕猕猴桃➕水
(酸甜清爽,口感略微偏酸一点,可以适当加一些蜂蜜哦)



https://p3-sign.toutiaoimg.com/pgc-image/8aefe93a633343f887240ad33314189d~tplv-tt-large.image?x-expires=1972210459&x-signature=to1TXbs4BMFAqVQV1gZE6rugGL0%3D

2、苹果➕胡萝卜➕西红柿➕水
(酸酸甜甜的,我太爱胡萝卜榨汁了)



https://p3-sign.toutiaoimg.com/pgc-image/fc11cc2dc825466693084292b18d4ced~tplv-tt-large.image?x-expires=1972210459&x-signature=jEWB3DcJI9fBhIowEYdnol20JoA%3D

3、雪梨➕黄瓜➕水
(雪梨很甜但加了黄瓜之后甜味会被冲淡一点,很清爽微甜的口感)



https://p3-sign.toutiaoimg.com/pgc-image/1b01a33759ea4ba29462358f872816aa~tplv-tt-large.image?x-expires=1972210459&x-signature=6m4%2BUg9BHriwcOxxTfRp6WwncZc%3D

4、芒果➕香蕉➕胡萝卜➕水
(这一款口感是最甜的,加了香蕉之后多了一层顺滑的感觉,香甜浓郁不要再加蜂蜜了哦)

https://p3-sign.toutiaoimg.com/pgc-image/8f2557ce89ee4ebea42b5d992d01a3e2~tplv-tt-large.image?x-expires=1972210459&x-signature=Gp4jv26vkMbi8gBMkbyr3Wn4g18%3D



最近天天喝果汁,整理了一份鲜榨果汁的合集,好喝又健康,需要上面的果汁食谱合集,一共300种鲜榨果汁的做法

特别是家中有破壁机和榨汁机的朋友,一定要学起来,自己做营养健康~


https://p3-sign.toutiaoimg.com/pgc-image/d964f5b3e38d4e1b9e3bf0ff5b86b54a~tplv-tt-large.image?x-expires=1972210459&x-signature=kOS4PjHlbF1eBzQF3zJOBwIuoAw%3D


https://p3-sign.toutiaoimg.com/pgc-image/2bd599bec709464b882cd96e7f22b132~tplv-tt-large.image?x-expires=1972210459&x-signature=lefKVp%2F2ZTuslAS%2BRfw6DiAPW28%3D


https://p3-sign.toutiaoimg.com/pgc-image/705d632054f54df7b7f4c927c21dcdbf~tplv-tt-large.image?x-expires=1972210459&x-signature=MKYo%2B3L2KNAUc4njUP2HGteja8I%3D


https://p3-sign.toutiaoimg.com/pgc-image/41b66d64a1e647688b26efde87d59826~tplv-tt-large.image?x-expires=1972210459&x-signature=BExMvsN3jE7cnY%2FHF16pGd%2B2P6g%3D


https://p3-sign.toutiaoimg.com/pgc-image/283fce209a9747f4875288b7ffc7a3d9~tplv-tt-large.image?x-expires=1972210459&x-signature=5YjGbGDvPA2BzcYvYlGidXnv5ZQ%3D

需要食谱的朋友可以来找阿慧:




https://p3-sign.toutiaoimg.com/pgc-image/959579b565eb44d8a5ebbe01e238276a~tplv-tt-large.image?x-expires=1972210459&x-signature=533Spg9nQdp%2F70PZgA8zqL0OHa0%3D
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