100种早餐做法，包子、馅饼、粥、汤、面条花样多，营养美味
俗话说得好：“早餐要吃好，中午要吃饱，晚饭要吃清淡捎 ”因此，早餐这顿万万不可马虎！早餐不仅是三餐之中最重要的一餐，而且早餐可以唤醒身体，开启身体高效的新陈代谢；
https://p3-sign.toutiaoimg.com/pgc-image/dbae8ba5b2a44bdc83b2b48a77ee3bc0~tplv-tt-large.image?x-expires=1972205225&x-signature=ut%2B3tooD2ib07x944o0Yp0HnFIc%3D
今天阿慧准备了100种简单又不费时的早餐食谱及做法，让你们家的早餐3个月不重样~
https://p3-sign.toutiaoimg.com/pgc-image/ceda8b79388d4834978ee281dd7d1e00~tplv-tt-large.image?x-expires=1972205225&x-signature=ppuUckCzL3psVfMIpSDAYAfXSZo%3D
第一道：鸡蛋饼。（色泽诱人，蛋香四溢）
https://p3-sign.toutiaoimg.com/pgc-image/111db95c661d40889cb3c3a017ac1217~tplv-tt-large.image?x-expires=1972205225&x-signature=61qbrCwJarKfm8YnodNV8T%2B1cIA%3D
第二道：土豆丝饼。（酥脆香辣，快手早餐）
https://p3-sign.toutiaoimg.com/pgc-image/f8b681e7b0564f45b31d297e35dddfd6~tplv-tt-large.image?x-expires=1972205225&x-signature=uSI3Rv12%2B3ZzQWi2rF7%2F3oECt3k%3D
第三道：香酥夹肉火烧
https://p3-sign.toutiaoimg.com/pgc-image/cc1667f8af554776a80d595f226d8e50~tplv-tt-large.image?x-expires=1972205225&x-signature=ecN3P0iTP0HYOOb2H6FcMleJAsk%3D
第四道：好吃多汁的肉包子
https://p3-sign.toutiaoimg.com/pgc-image/23d24e2e52e14576bca8f106e117f6bc~tplv-tt-large.image?x-expires=1972205225&x-signature=M29g%2BH29SV%2FjmG6G4VCt7%2BDmBPw%3D
第五道：牛肉蒸饺
https://p3-sign.toutiaoimg.com/pgc-image/0f08e014f8924a99918fa767da8bc828~tplv-tt-large.image?x-expires=1972205225&x-signature=l39sHQtdwzzR2UFUogap2u5hQ28%3D
https://p3-sign.toutiaoimg.com/pgc-image/3f1670dc0d414308b1f9ca027de1fa7c~tplv-tt-large.image?x-expires=1972205225&x-signature=SvmtXKwwJVsE5o1JXaLq6Nm%2BBkY%3D
第六道：皮薄如纸的韭菜馅饼
https://p3-sign.toutiaoimg.com/dfic-imagehandler/ca1fb158-cda5-42c5-b69c-38c3cd6e3b39~tplv-tt-large.image?x-expires=1972205225&x-signature=egG5P0quiRAebiPexLFd6C6WfXk%3D
第七道：热汤面
https://p3-sign.toutiaoimg.com/pgc-image/2c62b1fcc92d4b1fa5df4b3abb376feb~tplv-tt-large.image?x-expires=1972205225&x-signature=6Zy8C7RtClnjFTXVi4iBl36kF%2FY%3D
第八道：西红柿鸡蛋打卤面
https://p3-sign.toutiaoimg.com/pgc-image/77a9880c236740d587a9f833a5587592~tplv-tt-large.image?x-expires=1972205225&x-signature=Qk18g%2FvWFfs2bvhrz%2BoGsSZrYkM%3D
第九道：浇汤肥牛面
https://p3-sign.toutiaoimg.com/pgc-image/c9cc5a49f3c3443aa5ad3710001488e8~tplv-tt-large.image?x-expires=1972205225&x-signature=fPVqYtNx2QqEBnxu1u19wvnXEkw%3D
第十道：三鲜菌菇汤
https://p3-sign.toutiaoimg.com/pgc-image/de5d00b195d1402e8a0758732027a19c~tplv-tt-large.image?x-expires=1972205225&x-signature=9np2gQoQEfsA1v%2FhgIKbmsOpVSI%3D
第十道：葱油面
https://p3-sign.toutiaoimg.com/pgc-image/436da43ae83b473dbe4b68d783dcefb1~tplv-tt-large.image?x-expires=1972205225&x-signature=CC6YiEudWtF8LIavu%2FyWYu643CI%3D
第十一道：炸酱面
https://p3-sign.toutiaoimg.com/pgc-image/b6bfaf86a177406aab8c674de5871f21~tplv-tt-large.image?x-expires=1972205225&x-signature=g2S2FwvVuo4rs6I5C27ky9naNYU%3D
以上各种汤面、包子、饺子、煎饼阿慧都是跟着《早餐妈》的食谱做的
https://p3-sign.toutiaoimg.com/pgc-image/d78b445abbfa4003ac655f44635b0b94~tplv-tt-large.image?x-expires=1972205225&x-signature=QotFWdBi554dt8rd29WoQVq8b6s%3D
食谱部分截图如下：
https://p3-sign.toutiaoimg.com/pgc-image/de55f3b0de2e447a84b4d73f8c1c11f6~tplv-tt-large.image?x-expires=1972205225&x-signature=EAZ51lCrQY%2Bzub1mx7NLWU6dkZ8%3D
https://p3-sign.toutiaoimg.com/pgc-image/12faf48be5914cdabfac608261dc1263~tplv-tt-large.image?x-expires=1972205225&x-signature=iWsUjWRBRdiyGp1U3X6vJ5%2FxNKA%3D
https://p3-sign.toutiaoimg.com/pgc-image/de8623669fbb433ca629c4fb9f9f3b62~tplv-tt-large.image?x-expires=1972205225&x-signature=uA%2FPNSSM3LubA62j9Q3xVXXUc50%3D
https://p3-sign.toutiaoimg.com/pgc-image/8fe5dc71165b41d4a706d8de4b3fa8cb~tplv-tt-large.image?x-expires=1972205225&x-signature=Bm53QBO6VnM0v1GyXbqXACR8Dao%3D
https://p3-sign.toutiaoimg.com/pgc-image/efb7f9dd0a9b4c1d806c24ad455a0626~tplv-tt-large.image?x-expires=1972205225&x-signature=lMnda36OOSS0%2FhflKCkhkp%2F%2B1GQ%3D
食谱里面一共有100道早餐的做法，包含：各类汤面、饺子、窝窝头、馅饼、蒸饭、混沌、疙瘩汤等，专门针对孩子的一份食谱，营养搭配齐全！让孩子爱上吃早餐~
领取方式如下：
https://p3-sign.toutiaoimg.com/pgc-image/c62ce4e75def4b8cb96c8df8874550bb~tplv-tt-large.image?x-expires=1972205225&x-signature=uqRWTa8Fz1s1D9WitBOZz5Wh9%2FE%3D
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