200道煲汤食谱，功效多多，好喝又滋补，以后喝汤不愁了
今天分享一道营养又好喝，滋阴润肺的鲍鱼鸡汤，这个季节多喝它，滋补又养人！https://p3-sign.toutiaoimg.com/pgc-image/116bba18c80a49f188fd4c6a2d449dc6~tplv-tt-large.image?x-expires=1972199343&x-signature=R3c53SFnokAt%2FCLAXpPT%2FM5ayiQ%3D
✅食材：鲍鱼 适量，鸡肉，姜，红枣，枸杞，盐
1、 首先把鲍鱼用盐水浸泡一会，鲍鱼的壳和肉分开，去掉鲍鱼的内脏组织，把鲍鱼刷洗干净。也用刷子把鲍鱼的壳刷干净。鲍鱼的壳一起煲是非常的有营养
https://p3-sign.toutiaoimg.com/pgc-image/249c5f520f4b42b39a48bfda0a2c6109~tplv-tt-large.image?x-expires=1972199343&x-signature=PNt3sA1IllhVbf0WKuSP4EZDW8w%3D
2、 把鸡肉，鲍鱼的壳，红枣，姜，放入砂锅中，大火烧开，转小火慢慢煲50分钟。鲍鱼的壳放进去一起煮会让汤特别的鲜美。
https://p3-sign.toutiaoimg.com/pgc-image/b1b8ad7dbb374992aba95b0019cea450~tplv-tt-large.image?x-expires=1972199343&x-signature=nWDH420izzaRm6KkYYwq7Jb6WKU%3D
3、 再加入鲍鱼和枸杞，继续煲8到10分钟。鲍鱼的肉是比较鲜嫩的，煲的时间不要过于太长，10分钟以内，又脆又好吃！
https://p3-sign.toutiaoimg.com/pgc-image/edb933edb5bb47af8ca81a57b58163df~tplv-tt-large.image?x-expires=1972199343&x-signature=OLiNnTf9k3PEGJ%2FrsDO%2Fy1Dx10g%3D
4、 最后加入少许盐调味即可，太好喝了，一碗下肚，特别舒服！
https://p3-sign.toutiaoimg.com/pgc-image/cb253c7a12074e6fa861231a14e88711~tplv-tt-large.image?x-expires=1972199343&x-signature=jKVR3Lw7CknL%2F4Raq0JJGsy3hX8%3D
记得给家人煲这么一锅汤，暖胃又暖心！
更多有料又鲜美的家常汤做法可以参考这套食谱
https://p3-sign.toutiaoimg.com/pgc-image/4deaf8d24b914bc4a764aaba0bb4a498~tplv-tt-large.image?x-expires=1972199343&x-signature=T9YeMbgS%2BTDswuKuT84GriE5pLo%3D
部分食谱目录如下
https://p3-sign.toutiaoimg.com/pgc-image/e8a8286d9add48deb78ac2a9a0cf27b8~tplv-tt-large.image?x-expires=1972199343&x-signature=WY3QY4vPi%2BfcAtT6lVfj9mAFx5Y%3D
https://p3-sign.toutiaoimg.com/pgc-image/0fbcba9ae06a403ca2cad602285d8950~tplv-tt-large.image?x-expires=1972199343&x-signature=%2Bxx7FG0ayfe7OQn%2B1jdrTkLrmKQ%3D
https://p3-sign.toutiaoimg.com/pgc-image/0559fe663244439cae7b41e4ab695dc2~tplv-tt-large.image?x-expires=1972199343&x-signature=2KGVjMoxv01n5orxQ12AowS1eAk%3D
部分详细食谱
https://p9-sign.toutiaoimg.com/pgc-image/c71d5e0cc8d1493783be97b92aa8ecf9~tplv-tt-large.image?x-expires=1972199343&x-signature=gIlJDIhQdOFKO9Ugvg%2FzPnWp%2Fuk%3D
https://p3-sign.toutiaoimg.com/pgc-image/3eded2200268434aa09995f4ebd68453~tplv-tt-large.image?x-expires=1972199343&x-signature=lwpH8doJ011YpXrt%2BNCVpNpx8wU%3D
https://p3-sign.toutiaoimg.com/pgc-image/1f66123dbfc942f293196ee79edf04fd~tplv-tt-large.image?x-expires=1972199343&x-signature=1nM5Qn%2FU3s1WQYQzXphnwF94E%2Bg%3D
https://p3-sign.toutiaoimg.com/pgc-image/a45bffcd9ec8452c9325bfaedfc3f06d~tplv-tt-large.image?x-expires=1972199343&x-signature=Nl%2F2n3IiAG2x0G251CcA6Tjh5O4%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1972199343&x-signature=5FWaphv85hWWMFV3Ueg5XGBQj0g%3D
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