400道家常菜合集，有荤有素，做法简单又美味，一月不重样
晚餐是很多人发愁的，虽然现在外卖很方便，但卫生状况总是让人不放心。在家做嘛，就希望简单点今天分享一套很实用的400道家常菜谱，照着做既简单又省事，荤素搭配营养也均衡！
以下是阿慧跟着食谱做的一周可口的家常晚餐：
周一：孜然排骨、爆炒花甲、干煸五花肉、椒盐小虾
https://p3-sign.toutiaoimg.com/pgc-image/4759120bcacb4dff9b08a860d2a7dd98~tplv-tt-large.image?x-expires=1972197246&x-signature=fjIeZMQ4AU7SPf3AbOpBC8f8DLE%3D
周二：红烧茄子、煎小黄花鱼、虾尾拌面、土豆鸡煲
https://p3-sign.toutiaoimg.com/pgc-image/1314bf879b8e46f6ac034408e201a6c4~tplv-tt-large.image?x-expires=1972197246&x-signature=qcdHSKLxmnhFb339c8rwtzVHQuY%3D
周三： 洋葱木耳炒鸡蛋、豆芽木耳炒粉条、盐焗虾、芦笋红萝卜炒虾仁
https://p3-sign.toutiaoimg.com/pgc-image/ecd2894035fb4a48a95166f99059c9d9~tplv-tt-large.image?x-expires=1972197246&x-signature=RTq75pDmZTIi8GCDXX0uxHLtyo0%3D
周四：酸菜鱼、韩式拌杂菜、香菜牛肉、猪脚姜
https://p3-sign.toutiaoimg.com/pgc-image/038a353646b84402bee7e56eb46fe177~tplv-tt-large.image?x-expires=1972197246&x-signature=bbq8aD1V8%2Bha6L2P4cE63hVM6D8%3D
周五：香煎波浪仔、孜然土豆片、葱香南瓜、四季豆炒腩肉
https://p3-sign.toutiaoimg.com/pgc-image/43d8b3a04f4843499601ed3a25c0ae2c~tplv-tt-large.image?x-expires=1972197246&x-signature=TAUQi%2FMOZd1Nj%2BQaG%2Bze8jZxlrM%3D
怎么样是不是特别有食欲呢？不知道做什么菜的姐妹们可以参考噢~
大家好，我是阿慧，喜欢做饭的朋友看下面！
https://p3-sign.toutiaoimg.com/pgc-image/ce30a25d9ed04358b8ea4aba6eebfcb3~tplv-tt-large.image?x-expires=1972197246&x-signature=obiyProE%2BAQHqg1YuIZf9hR4VdA%3D
另外今天阿慧分享一套家常菜食谱，荤素都有共400道，餐餐不重样，下班吃什么不再愁！
https://p3-sign.toutiaoimg.com/pgc-image/becf05f3cc2b4e1f8d57b9f3ed5fdc65~tplv-tt-large.image?x-expires=1972197246&x-signature=fKUZ%2B0z%2F3J9PiP3iwKATyYgIRd0%3D
[*]部分食谱目录
https://p3-sign.toutiaoimg.com/pgc-image/5cccd3be6aff4c539f0fbb8305fc07de~tplv-tt-large.image?x-expires=1972197246&x-signature=lydPX464wfKe3LXZLoKtk%2B2Qn%2BQ%3D
[*]南瓜莲子
https://p3-sign.toutiaoimg.com/pgc-image/d3af06fd3f464a69840a43941ea84866~tplv-tt-large.image?x-expires=1972197246&x-signature=Drr5agbtej9mwpkgh7sWfciX3lM%3D
https://p3-sign.toutiaoimg.com/pgc-image/5de9a43992f041539df85b811db7c8cd~tplv-tt-large.image?x-expires=1972197246&x-signature=QF1K8FUKdssPjVgM%2FDU1LO0BeF0%3D
[*]毛豆茄丁
https://p3-sign.toutiaoimg.com/pgc-image/4f0c13b63f3847d0a0ccbf3bd548bd16~tplv-tt-large.image?x-expires=1972197246&x-signature=VYFUYr8sXFO13Y%2BrtKU3SwQWvYc%3D
https://p3-sign.toutiaoimg.com/pgc-image/ccdf61c1662d4b3b970e3dd22b11da5c~tplv-tt-large.image?x-expires=1972197246&x-signature=4fHYPzV0bUVExCuSR6YI6a%2BsQfM%3D
[*]嫩笋肉片
https://p3-sign.toutiaoimg.com/pgc-image/4103498640b0431da8666fafd505af1b~tplv-tt-large.image?x-expires=1972197246&x-signature=NyX0s84Kw9krcf6TzYEitIzYp0s%3D
https://p3-sign.toutiaoimg.com/pgc-image/4b83a3e280964ed9a4c27557111e32bc~tplv-tt-large.image?x-expires=1972197246&x-signature=aUND%2FkB%2FCqB5o3%2F2iIWYZei25YA%3D
更多美味家常菜做法
https://p3-sign.toutiaoimg.com/pgc-image/e8ee523b731a41b39b7abbf7cd5744c4~tplv-tt-large.image?x-expires=1972197246&x-signature=FiBAgAIj%2F8IQVnfkHQMgZHVma9Q%3D
https://p3-sign.toutiaoimg.com/pgc-image/523a7a86c31547cc8209035882d9bdd2~tplv-tt-large.image?x-expires=1972197246&x-signature=U63Pffy1hiTw2T3aeSJgMJ947Bc%3D
https://p3-sign.toutiaoimg.com/pgc-image/651b770210a248409c703acda2ca5421~tplv-tt-large.image?x-expires=1972197246&x-signature=Yg25ybzPeeSJYcEECI1VMgrfPTg%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/53e1be1e7cba4f578706bb86325b9b2a~tplv-tt-large.image?x-expires=1972197246&x-signature=We36QWnFZGlScBsP6y3Ok6LRm8Y%3D
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