200道破壁机食谱，胃不好常喝这米糊，香浓营养，比喝豆浆舒服
众所周知，燕麦中也含有丰富的多种营养物质，在我们日常饮食中，胃不好的人，可以常喝一些燕麦粥等，都是很养胃的。https://p3-sign.toutiaoimg.com/pgc-image/2526bdef6d9a450ba8c112b535978448~tplv-tt-large.image?x-expires=1972194876&x-signature=bl3%2B8g%2F0e2Qxc%2BHz6iT21VfKPs8%3D
黑芝麻燕麦奶
★黑芝麻40g★红枣3颗★燕麦25g
加水至800ml 破壁机选择豆浆/米糊模式
https://p3-sign.toutiaoimg.com/pgc-image/6566f5eda468416aa4a815a50b21fbfc~tplv-tt-large.image?x-expires=1972194876&x-signature=XvvC%2FBg%2B8%2Fm6pen8MoO4MHIMhz8%3D
核桃巴旦木燕麦奶
★巴旦木20g★核桃20g★香蕉半根★燕麦30g
加水至800ml 破壁机选择奶昔模式
https://p3-sign.toutiaoimg.com/pgc-image/a9486e24ff0842ef8811f6d37fc2729d~tplv-tt-large.image?x-expires=1972194876&x-signature=Eubnjyuy5IUdzopToKJ2LP4dKFk%3D
苹果枸杞燕麦奶
★苹果半个★枸杞5g★燕麦25g
加水至800ml 破壁机选择豆浆/米糊模式
https://p3-sign.toutiaoimg.com/pgc-image/18a1af7e390c417293eec7827df9ee71~tplv-tt-large.image?x-expires=1972194876&x-signature=4pyMSEoBUTVu3u3Qt6O8g1JyvGE%3D
可可燕麦奶
★核桃20g★可可粉5g★香蕉半根★燕麦35g
加水至800ml 破壁机选择奶昔模式
https://p3-sign.toutiaoimg.com/pgc-image/8a125c3baa244ec2a9a95740c655d080~tplv-tt-large.image?x-expires=1972194876&x-signature=rslXyeDnuhIMxtxCafTs0BOIR1I%3D
牛油果燕麦奶
★牛油果半个★香蕉半根★燕麦20g★巴旦木5颗
加水至800ml 破壁机选择奶昔模式
https://p3-sign.toutiaoimg.com/pgc-image/69ec49f07bc54cad905d00587395c122~tplv-tt-large.image?x-expires=1972194876&x-signature=TLKAxs0%2B1u8BCQbv7PNDYE0ACq4%3D
南瓜腰果燕麦奶
★南瓜35g★腰果20g★燕麦30g
加水至800ml 破壁机选择豆浆/米糊模式
https://p3-sign.toutiaoimg.com/pgc-image/1ee9f090698247ed93b3b96f809144af~tplv-tt-large.image?x-expires=1972194876&x-signature=%2Fu6Vca%2BIpi%2BCeNXBAQqWmK%2F2azk%3D
阿慧今天分享一套养生豆浆米糊食谱，共300多个食谱配方，每天换着喝，营养美味。家里有破壁机或是豆浆机，做起来也十分方便。
食谱封面
https://p3-sign.toutiaoimg.com/pgc-image/6eeb83e8061148ea859eb892b16192a3~tplv-tt-large.image?x-expires=1972194876&x-signature=GfBzDqJgPyDc29sGBbhox%2FjfoYk%3D
https://p3-sign.toutiaoimg.com/pgc-image/154fd7b71c334cb1876a974ba27c0d24~tplv-tt-large.image?x-expires=1972194876&x-signature=M%2FXTD6wGluiVXj3hNkOsV1O8CNs%3D
https://p3-sign.toutiaoimg.com/pgc-image/f60fd183d4614fb59106bc1f1da5ca74~tplv-tt-large.image?x-expires=1972194876&x-signature=%2BrZa8pwYZeIoznP%2BvhrWzXpCezI%3D
https://p3-sign.toutiaoimg.com/pgc-image/29cae48c49394bd88d873d7dc34984d2~tplv-tt-large.image?x-expires=1972194876&x-signature=xoJWny1l8gB36saI65UygCmjX8Y%3D
部分食谱截图
[*]山药红薯米豆浆
https://p3-sign.toutiaoimg.com/pgc-image/c8fc4e8c78cc4ef280a85a4f47e5a82a~tplv-tt-large.image?x-expires=1972194876&x-signature=ZR0pzMnRgo%2BzOL6vOSXerzjSiCk%3D
https://p3-sign.toutiaoimg.com/pgc-image/fd928498eb2040359d5ea1cf76e033ee~tplv-tt-large.image?x-expires=1972194876&x-signature=UQyvwj6u2tg8%2FBbLNdibuIwNWAU%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/fe39b74160464449831022ce68d003a0~tplv-tt-large.image?x-expires=1972194876&x-signature=f7HMhHyZcT3eTwdMTwE8%2FRTTirc%3D
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