admin 发表于 2022-7-3 14:42:17

200道简单早餐的做法,早起10分钟就能做,美味营养不重样

今天分享一周不重样快手早餐饼!不知道吃什么的宝宝们可以来看看!

https://p3-sign.toutiaoimg.com/pgc-image/53db4191f0254a319c3cebc0dfef0070~tplv-tt-large.image?x-expires=1972192621&x-signature=yZkLbw03xyezkSY00ETmbqjlXi0%3D

火腿土豆饼:

土豆2个,火腿2根,洋葱,小葱,盐,黑胡椒碎
1️⃣土豆洗净切片蒸熟,压成泥,加入洋葱碎➕葱花➕火腿丁➕两勺玉米淀粉➕一小勺盐➕适量黑胡椒碎揉匀
2️⃣取一小块揉成面团,入锅煎至两面金黄即可

https://p3-sign.toutiaoimg.com/pgc-image/1b9eff181b9d490e9433e62f066f9be5~tplv-tt-large.image?x-expires=1972192621&x-signature=qTsGIPqYcqn7nMBD78nx4fEoWfs%3D

生菜鸡蛋饼:

鸡蛋3个,生菜1颗,盐,白胡椒粉
1️⃣鸡蛋打入碗中,生菜洗净切碎,加一小勺盐➕适量白胡椒粉搅拌均匀
2️⃣锅里少量油,倒入生菜蛋液,小火慢煎,煎到金黄翻面,两面金黄即可

https://p3-sign.toutiaoimg.com/pgc-image/e12fd8a994884b908af0d3f490f24753~tplv-tt-large.image?x-expires=1972192621&x-signature=OiUMpxShujIu1CeAhyKrQuOEkgs%3D

包菜土豆饼:

包菜叶子4片,中等个头土豆1个,鸡蛋3个
盐,黑胡椒碎
1️⃣包菜叶子切细丝,土豆去皮切丁,加入鸡蛋,加一小勺盐➕黑胡椒碎拌匀
2️⃣油热,倒入锅中小火慢煎,煎至两面金黄即可

https://p3-sign.toutiaoimg.com/pgc-image/7aaed8cb40374b17a999f0b8b9612d80~tplv-tt-large.image?x-expires=1972192621&x-signature=HL35XBRR42jetlyYDxXeXFWPSlw%3D

豆腐蔬菜饼:

老豆腐,包菜,胡萝卜,鸡蛋
盐,黑胡椒碎,生粉
1️⃣包菜,胡萝卜切碎,焯水捞出控干水分,老豆腐捏碎
2️⃣所有食材放入碗中,加入两个鸡蛋➕一小勺盐➕适量黑胡椒碎➕两勺生粉搅拌均匀
3️⃣团成面团,锅里少量油,小火煎至两面金黄即可

https://p3-sign.toutiaoimg.com/pgc-image/2700bf3425b9492ab80e635a4e9009a0~tplv-tt-large.image?x-expires=1972192621&x-signature=MRMGbU4wdk7OKujEE8EoBovW2VE%3D

土豆鸡蛋饼:

土豆2个,胡萝卜半根,鸡蛋
生抽,蚝油,十三香,生粉,黑胡椒碎
1️⃣土豆和胡萝卜切丝,加入一勺生抽➕一勺蚝油➕一勺十三香➕鸡蛋➕两勺生粉拌匀
2️⃣锅里刷油,下入土豆丝胡萝卜丝围一个圈,中间再打一个鸡蛋
3️⃣小火慢煎,煎到两面金黄色,撒上一点黑胡椒碎即可

https://p3-sign.toutiaoimg.com/pgc-image/55303b35996448dcb31d21241ecafb31~tplv-tt-large.image?x-expires=1972192621&x-signature=ZFkMUk4tqFJ7r0oraUYlKpJKyJw%3D

更多美味早餐做法可以参考这3套食谱


https://p6-sign.toutiaoimg.com/pgc-image/67b1f311827d4de390cc7cb883a9bd70~tplv-tt-large.image?x-expires=1972192621&x-signature=V4%2F0TF6HdHs0NxB8%2BOJMFp02fzE%3D

部分食谱截图


https://p3-sign.toutiaoimg.com/pgc-image/52df2640c8654327ad4c8ca30fd0e87e~tplv-tt-large.image?x-expires=1972192621&x-signature=m5Mu1KkTM2rmLPVX2JoNVeja7Mw%3D


https://p3-sign.toutiaoimg.com/pgc-image/a02752db9adc4e7796fc38c6d65e6bab~tplv-tt-large.image?x-expires=1972192621&x-signature=ZtBXN2OpmF9UKHq3g%2F4Tk%2FzF3Mg%3D


https://p3-sign.toutiaoimg.com/pgc-image/5aeb44ce5b4549e09bc39bfd04a11931~tplv-tt-large.image?x-expires=1972192621&x-signature=TtIC5h7vrfI9EZhbMEajnz1EEVc%3D

需要食谱的朋友可以来找阿慧:




https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~tplv-tt-large.image?x-expires=1972192621&x-signature=6sGXsiz2BSqIhw2yCp459E3vniQ%3D
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