减肥期间最适合吃的食材清单，以及食物黑榜，另附21天减脂食谱
首先在开始减肥前，有必要先了解自己是为什么会发胖的，找出根本原因，从而制定合适的减肥目标吧！当摄入能量超过自身所需能量时，多余的能量将以脂肪的形式储存起来，慢慢地越存越多，就导致了肥胖和超重。
今天阿慧给大家整理了一些低卡食物的热量，减脂减肥必看，让你越吃越瘦！
低碳水主食：
https://p3-sign.toutiaoimg.com/pgc-image/d055811dbc314d3d8c44cf0829187517~tplv-tt-large.image?x-expires=1972190120&x-signature=yKp3GBgBdtZ%2BUPCk1fv6TAQsV4U%3D
减脂高蛋白食物：
https://p3-sign.toutiaoimg.com/pgc-image/9b4c01d083174677bb57e011047f2a29~tplv-tt-large.image?x-expires=1972190120&x-signature=gEihM0NDsBxK39bO7v0eOmfwR94%3D
瘦身低脂食物：
https://p3-sign.toutiaoimg.com/pgc-image/5dde29e2207444afaa54f8c97aeb66ef~tplv-tt-large.image?x-expires=1972190120&x-signature=ItQE7Vbr4xI0iEMCmBW97qYD38g%3D
低卡低脂的食物：
https://p3-sign.toutiaoimg.com/pgc-image/a38af120d41c4346bab8ffa3c6d0e905~tplv-tt-large.image?x-expires=1972190120&x-signature=gh%2BN%2FTsomCl0wPmxy%2FuemsX0g20%3D
减少要吃的水果：
https://p3-sign.toutiaoimg.com/pgc-image/359a02c13890416b8af0eb99e691a21b~tplv-tt-large.image?x-expires=1972190120&x-signature=xkKNxwXsZqFXi7jomuwFPVzBIy0%3D
https://p3-sign.toutiaoimg.com/pgc-image/3241b7d21b4449359a580648f20d2333~tplv-tt-large.image?x-expires=1972190120&x-signature=Ok1WfHHJ8%2Fk1KcfyTFgFAhUEltc%3D
关于如何制作科学减肥餐，阿慧这里整理了51套减肥食谱，涵盖了一周减肥餐、21天食谱、水果食谱等热门的减肥食谱。
https://p3-sign.toutiaoimg.com/pgc-image/54f2878b498b4b4e88419dab3766ab94~tplv-tt-large.image?x-expires=1972190120&x-signature=4jtCOApKpVwel%2BslbrXvPr4qPQA%3D
搭配280款特效减肥食谱大全，用家常食材做出减脂美味，轻盈享瘦
https://p3-sign.toutiaoimg.com/pgc-image/a65e62e1cd9548f388c524e669355bb8~tplv-tt-large.image?x-expires=1972190120&x-signature=eZM9SNQ%2F9HTcoZLocozVN0zxhcA%3D
文末有完整版食谱获取方式
https://p3-sign.toutiaoimg.com/pgc-image/afe6a2d0518c417d9d43353d3861cefe~tplv-tt-large.image?x-expires=1972190120&x-signature=98PnEZsnKeRT7zJehrNML%2BLnjKc%3D
减脂小菜
https://p3-sign.toutiaoimg.com/pgc-image/cc69f9797ac844609bae418353200fc7~tplv-tt-large.image?x-expires=1972190120&x-signature=uck9OzZKPLElNSl70E0FpebPKX4%3D
https://p3-sign.toutiaoimg.com/pgc-image/653ca0f3b90c40ae8163c693f0bb16cd~tplv-tt-large.image?x-expires=1972190120&x-signature=peyYJ1lRGU4PXAF0V1qnLdJdluo%3D
文末有完整版食谱获取方式
减脂蔬果汁、茶饮
https://p3-sign.toutiaoimg.com/pgc-image/55c8261ad6e74f71bcd90049ddb5d14c~tplv-tt-large.image?x-expires=1972190120&x-signature=yHUQqpDAAUVIPssFFmbgEl4r7EQ%3D
文末有完整版食谱获取方式
除了减脂餐和减脂饮品，书中还介绍了一些其他减肥和运动方法：
https://p3-sign.toutiaoimg.com/pgc-image/7a02780a770240af9a8722d0fcf50c73~tplv-tt-large.image?x-expires=1972190120&x-signature=BgUKvd89RKwOufdXDCINcReqWF8%3D
https://p3-sign.toutiaoimg.com/pgc-image/7613088148e04ee1a96ccdb4e9f1e1e5~tplv-tt-large.image?x-expires=1972190120&x-signature=Uuaw77pvQN%2BbabpnppZRZZcwRMY%3D
https://p3-sign.toutiaoimg.com/pgc-image/74f4672b4ad84da7a60a5d355fc324f6~tplv-tt-large.image?x-expires=1972190120&x-signature=ILwvIpfaIUmIZm4uTYOvcXv7lYk%3D
https://p3-sign.toutiaoimg.com/pgc-image/c34627a65a2248c7b6644806551d5251~tplv-tt-large.image?x-expires=1972190120&x-signature=Mh4D6Sc50oAF3zDQRyZhm3xMmxo%3D
需要食谱的朋友可以来找阿慧：
https://p3-sign.toutiaoimg.com/pgc-image/a1249be684be49dcbba15a9aee49fd4f~tplv-tt-large.image?x-expires=1972190120&x-signature=MZ8PCmlMPnraj7C8yD5U2zEzlRI%3D
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